A customized fitness program will help you reach your health and fitness goals quicker than going on your own.
This program consists of 5 workouts a week, specifically tailored to your current fitness levels, past and current injuries, as well as what you have available for training. The workouts loaded a week into your Trainerize account but can also be provided in PDF form.
We offer 1 month, 3 month and 6 month programs that create a road map to success! The 6 month program comes with a free nutrition plan (a $300 value).
We will have an initial consultation that will discuss your daily schedule and current routine allowing us to create a routine that not only fits your goals, but your schedule.
Nutrition and fitness go hand it hand! I will no longer be charging $25 a month for nutrition programs. in order to help you reach your health and fitness goals! Here is what is included:
Free Nutrition Consultation
Free 3 days of meal ideas loaded into your account weekly (based on dietary restrictions and preferences)
Short term and long term goals managed through habit stacking.
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We DO NOT provide physical therapy services or medical care/advice through our Site, Courses, Services, and/or Products.
You understand that the Site is not a substitute for professional medical, physical therapy, or nutrition advice. The Site and information provided does not guarantee any outcome. You should ALWAYS consult with your physician and/or medical professionals first before implementing any of our advice, information, or suggestions.
Although we do our best to maintain the Site and its Content, we do not warranty, guaranty, or represent that our Content or Site, Courses, Services, and/or Products are accurate, complete, reliable, or free of errors or that they pertain to your particular circumstances or health situation. Although we do our best to update the Site, we also cannot guarantee - due to how rapidly things change - that all of our Content is up to date or completely accurate.
Choose a pricing option
- Preferred option1 Month Personal Fitness Program$500.00
- Preferred option3 Month Personal Fitness Program3x $450.00
- Preferred option6 Month Personal Fitness Program6x $400.00
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Allison is the Owner and Founder of Attainable Health and Fitness.
Allison has her B.S. in Health Sciences and A.A.S. in Physical Therapist Assistant
She has over 13 years in the health and fitness industry as a college strength and conditioning coach, certified personal trainer, certified group fitness instructor, spin instructor, run coach. and Physical Therapist Assistant.